Nov 21, 2022
Restorative yoga practioner Jennifer Piercy explains the philosophy of yoga nidra, leads participants through a yoga nidra session, and answers questions about dreams, sleep and rest.
This is a recording of the 11/19/22 Sacred Inclusion Network Managing Dark Spaces exploration.
The yoga nidra practice starts about...
Nov 9, 2022
Integrative restoration and dream educator, and yoga facilitator Jennifer Piercy here talks about yoga nidra, the importance of sleep and restoration practice, and the "wake-centric" bias of contemporary culture.
Rather than view sleep as a necessary evil, Piercy suggests approaching it as a kind of spiritual practice...